Nope. Neither blend contains coffee. The Turmeric Latte is caffeine-free; the Cacao Latte is made with real cacao, which naturally contains small amounts of caffeine and theobromine.

Technically, yes. The Cacao Latte works pretty well with just hot water, but the Turmeric Latte is a little hardcore without milk to cream it up. We recommend using your favorite dairy or non-dairy milk for the best texture and flavor.

Not very well on its own. For the smoothest result, mix one scoop into a small splash of hot water first, then add hot or iced milk.

The Turmeric Latte is caffeine-free, so it doesn’t have the same effect as coffee. That said, both blends contain maca, and some people are more sensitive to it than others. The Cacao Latte also contains naturally occurring caffeine and theobromine from cacao, so if you’re especially sensitive, start with a smaller serving and see how you feel.